In-Home Meal Support
Nourishing meals, freezer prep, and practical food support for pregnancy, postpartum, and busy family seasons.
1
Postpartum Freezer Meal Delivery
$450
This is your done-for-you freezer meal package, created to help make feeding yourself easier during the early postpartum season. Meals are fully prepared, packaged in freezer-safe containers, and clearly labelled with the meal name, storage details, and simple reheating instructions.
Your meals are delivered ready to place in the freezer or warm up when you need something nourishing, comforting, and easy.
Includes:
• Six nourishing entrées
• Two one-handed snacks
• Two wholesome side dishes
• Freezer-ready + simple reheating
• Dietary accommodations when possible
• Postpartum nutrition guide
• Local delivery available
2
In-Home Meal Prep Session
$150*
A hands-on meal support session where I come into your home and prepare nourishing meals, snacks, or ingredients to help make the days ahead feel easier.
This can include:
• Up to 3 hours of in-home meal preparation
• Two family-style entrées, approximately 4–6 servings each
• One batch of one-handed snacks, approximately 8–12 portions
• One breakfast, side dish, or easy grab-and-go item (your choice!)
• Optional ingredient prep, such as washed/chopped produce or prepped protein
• Freezer-safe packaging and labels when meals are being stored
• Simple reheating and storage instructions
• Light kitchen clean-up after meal preparation
*Groceries are not included in the session price. A grocery list will be provided ahead of time, or grocery shopping can be arranged if needed. Final meal yield may vary slightly depending on recipe choices and family size.
3
Postpartum Nutrition Education + Meal Prep
$225
A private in-home cooking and postpartum nourishment session designed to help you feel more prepared and confident feeding yourself after baby arrives.
During this session, we’ll talk through postpartum nutrition, key nutrients for recovery, realistic meal rhythms, one-handed snack ideas, and ways to make food feel easier during the newborn season. Then I’ll prepare nourishing food in your kitchen, so you finish with both practical knowledge and meals or snacks ready to enjoy.
Includes:
• Up to 3 hours of in-home support
• A personalized postpartum nourishment information session
• Simple education on postpartum recovery foods and key nutrients
• Guidance on easy meals, snacks, and freezer-friendly options
• One family-style entrée, approximately 4–6 servings
• One batch of one-handed snacks, approximately 8–12 portions
• One breakfast, side dish, or easy grab-and-go item (your choice!)
• A simple postpartum meal planning guide to reference later
• Freezer-safe packaging and labels if needed
• Light kitchen clean-up after meal preparation
Custom packages and payment plans available.
Need something more personalized? Contact me directly to discuss creating a postpartum nutrition plan that fits your family’s needs, schedule, and budget.
Frequently Asked Questions
Frequently asked questions
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This is our chance to connect, chat about your needs, and explore how The Nourished Nest can support you through preconception, pregnancy, or postpartum. Whether you’re looking for nutrition guidance, in-home meal support, or postpartum doula care, this consultation is a relaxed, no-pressure space to ask questions, share what you’re hoping for, and see what working together could look like.