Nutrition Support
Personalized nourishment guidance for preconception, pregnancy, postpartum, and recovery.
1
Nutrition Kickstart
$200
A focused one-session support package for mothers who want simple, personalized guidance without committing to a longer program.
Includes:
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60-minute intake session
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Personalized nourishment plan
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Simple grocery guide
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Postpartum nutrition planning
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Two weeks of messaging support
Best for:
Mothers who want a focused starting point, have specific nutrition questions, or need a simple plan for preconception, pregnancy, or postpartum.
2
Nourished Through the Seasons
$400
A supportive three-session package for mothers who want guidance over time as their needs change through pregnancy, postpartum, or both.
Includes:
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Three 60-minute sessions
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Six weeks of messaging support after your last session
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Personalized nourishment guidance
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Meal planning templates
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Grocery guidance
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Simple recipes + snack ideas
Best for:
Mothers who want more support than a single session and would benefit from guidance over time as their symptoms, appetite, energy, recovery, and season of motherhood change.
3
Complete Nutrition Support
$750
A comprehensive nutrition support package for mothers who want ongoing, personalized guidance through preconception, pregnancy, postpartum, or a combination of stages.
Includes:
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Six 60-minute sessions
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Three months of messaging support after your last session
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Custom weekly nourishment plans
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Postpartum depletion + recovery roadmap
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Freezer meal planning session
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Three hours of in-home meal prep education
Best for:
Mothers who want steady, ongoing support through a bigger transition and don’t want to piece everything together alone.
Frequently Asked Questions
Frequently asked questions
What does a doula do?
How is a doula different from a midwife or doctor?
When should I hire a doula?
Do you support partners too?
Free Consultation
Get Started
This is our chance to connect, chat about your needs, and explore how The Nourished Nest can support you through preconception, pregnancy, or postpartum. Whether you’re looking for nutrition guidance, in-home meal support, or postpartum doula care, this consultation is a relaxed, no-pressure space to ask questions, share what you’re hoping for, and see what working together could look like.