POSTPARTUM CARE + PERINATAL NOURISHMENT
Perinatal Nutrition Services
Practical, evidence-based nourishment support during pregnancy and postpartum, tailored to your lifestyle and needs.
Includes support with: meal prep, freezer meals, healing foods, nutrient-dense recipes, grocery guidance, meal delivery options, and snack prep for new parents.
Compassionate, evidence-based coaching to help you feel steady, supported, and nourished during one of the most demanding seasons of life.
1
Nutrition Kickstart
$200
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60-minute intake session to explore your symptoms, energy levels, cravings/aversions, digestive health, and feeding challenges
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Personalized nourishment plan tailored to pregnancy or postpartum needs, lifestyle, and budget
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Simple grocery guide with suggested staples, snacks, and healing foods
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Follow-up check-in by message for any quick clarifications
2
Nourished Pregnancy + Postpartum
$400
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Three 60-minute sessions spaced to support your changing needs
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Ongoing messaging support between sessions (weekdays), so you always have guidance
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Customized meal planning templates based on your tastes, capacity, and time
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Healing food recommendations for supporting recovery, mood, and energy
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Access to simple recipes + snack ideas designed for low-effort nourishment
3
Full Nourishment Support
$750
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Six 60-minute sessions covering pregnancy, postpartum, or a mix of both
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Unlimited messaging support during the program for questions, tweaks, or encouragement
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Three hours of in-home meal prep (or virtual meal prep guidance if preferred)
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Freezer meal planning session + tailored shopping list
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Snack prep system designed for quick, nutrient-dense options you can grab with one hand
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Healing foods roadmap to support recovery, milk production, energy, and emotional well-being
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Custom weekly plans based on your family’s routines, budget, and capacity
Postpartum Freezer Meal Delivery
$249
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Six nourishing entrées
Healing, nutrient-dense meals designed for postpartum recovery (think soups, stews, and high-protein casseroles). -
Two one-handed snacks
Easy, grab-and-go options perfect for feeding yourself while caring for a newborn. -
Two wholesome side dishes
A balanced mix of a vegetable side and a grain or legume-based dish. -
Home delivery
Delivered straight to your door within the local area (small travel fee for extended distances). -
Freezer-ready + simple reheating
Meals come fully prepared, labeled, and ready to freeze or enjoy right away -with clear reheating and storage instructions. -
Dietary accommodations available
Adjustments for allergies, sensitivities, and preferences upon request. -
Postpartum nourishment guide
A concise, one-page guide outlining key postpartum nutrients, healing foods, and tips for getting the most from your meals.
Custom packages and payment plans available.
Contact me directly to discuss creating a package that suits your needs and budget.
Frequently Asked Questions
Frequently asked questions
What does a doula do?
How is a doula different from a midwife or doctor?
When should I hire a doula?
Do you support partners too?
Free Consultation
Get Started
It's a chance for us to get to know each other, address any questions or concerns you may have, and explore your birthing preferences. This consultation is a relaxed and informative session where you can learn more about the midwifery model of care and how it aligns with your needs and desires for your birth experience. It's a no-pressure opportunity to see if midwifery care is the right fit for you and your growing family.