Postpartum Nutrition Education/Meal Prep

Service Description

A private in-home cooking and postpartum nourishment session designed to help you feel more prepared and confident feeding yourself after baby arrives. During this session, we’ll talk through postpartum nutrition, key nutrients for recovery, realistic meal rhythms, one-handed snack ideas, and ways to make food feel easier during the newborn season. Then I’ll prepare nourishing food in your kitchen, so you finish with both practical knowledge and meals or snacks ready to enjoy. Includes: • Up to 3 hours of in-home support • A personalized postpartum nourishment information session • Simple education on postpartum recovery foods and key nutrients • Guidance on easy meals, snacks, and freezer-friendly options • One family-style entrée, approximately 4–6 servings • One batch of one-handed snacks, approximately 8–12 portions • One breakfast, side dish, or easy grab-and-go item (your choice!) • A simple postpartum meal planning guide to reference later • Freezer-safe packaging and labels if needed • Light kitchen clean-up after meal preparation Best for: Families who want homemade, nourishing food without having to do all the planning, prepping, and cooking themselves.